One of the best ways to use these tracks is when you are exercising or going for a walk - it will really help keep reinforcing your new chosen path. They are especially useful to use whenever your willpower is tested or your motivations is low. This means all the positive suggestions become easy and automatic parts of your mindset to losing weight. Listened to over time these messages begin to become part of you. Some examples of the affirmations used are "I am slim and slender", "I enjoy exercising", "Healthy small portions of food for me" and "I am getting thinner every day". They are there to give you conscious support for exercising, diet, emotional support and all the other factors crucial to weight loss. The affirmations are powerful short messages repeated throughout the recordings. Unlike our other hypnosis recordings, these can be listened to at any time during the day - driving, working, chores, or anything else in your daily routine. The first tracks of this program are spoken affirmations accompanied by upbeat music. Using both parts will unite all parts of you towards integrating all the necessary components to losing weight and keeping it off! The second track has subliminal messages embedded in relaxing binaural music for subconscious reinforcement at night.
The first tracks contain spoken affirmations to use during the day for conscious support. This is a very powerful 'double edged' approach to losing weight. Spoken Affirmations + Subliminal Music to Help You Lose Weight Quicker!
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